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Bash’s Mielie Bread Recipe

A few weeks back I shot the brie with Peter Grant to find out a little more about what nutrition means to him and within the Stormers camp. You can follow the link to catch the full article but for now I thought I would give his mielie bread recipe he shared with us the spotlight. Mielie bread is a classic South African treat, it goes down well with a braai (topped with a little butter and golden syrup!) and it also makes a great high energy snack for use around exercise.

This is the excerpt from the earlier article:

I don’t just hand it out, but for “Food for Sport” I will make an exception:

–          1 Cup Maize meal
–          1 Cup Flour
–          1 Cup Milk
–          ½ Cup Sugar (white)
–          3 eggs
–          3 tsp Baking Powder
–          3 tbs oil or melted butter
–          1 tin of creamed sweetcorn

Throw everything together, mix well then bake in a greased loaf tin for 75 minutes (1 hr 15 min) at 180 degrees. Serve traditionally with butter and a bit of golden syrup.

mielie bread recipe

What makes it all even better is how easy it all is. Enjoy folks!

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