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Adrian Penzhorn

Adrian has combined his passion for sport and high performance with his interests in nutrition to mould his approach to coaching. After completing his undergraduate studies in Sport Science at Stellenbosch he spent a few years in Ireland and the United Kingdom playing professional rugby and working further in the field of physiology. He returned to South Africa to complete post graduate studies in Nutrition and Dietetics at the University of Cape Town.

He has been in private practice since 2013 and now focuses on high performance athletes incorporating individualised and periodised nutrition. He embraces modern research and methods with the aim of bringing science through to application.

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