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FutureLife Bars – High Energy Bar Review

FutureLife have brought a new “functional food” product to the market in the form of energy bars. There are three varieties of bars which include a High Energy bar, a High Protein bar and a High Protein Lite bar. I stocked up on a few of these recently to give them a try and to pen a review. The first review of the FutureLife bars will focus on the High Energy option.

FutureLife High Energy Smart Bar



This FutureLife bar combines many of the nutritional components of their Smart Food cereal in a convenient, easy to carry, easy to eat bar. The purpose is to provide a food with “Fast Acting Energy & Electrolytes”. As we know, thanks to much research, fast acting energy in the form of carbohydrate assists athletic performance. We also know that replacing electrolytes lost during exercise are important for health and recovery. A bar that provides these has great potential for use by athletes. In addition the usual FutureLife ingredients that include a number of vitamins and minerals, the prebiotic inulin and the sterol compound Moducare are all present.

Before continuing I must highlight a major concern I have. That is that the nutritional information on the wrapper is significantly different to that on the website. I have assumed that the wrapper is the correct info for the purpose of this review and as such will state the information from the Choc-Strawberry Crunch version that I tested.


[table caption=”Nutrition Information of Interest, per bar (40 g)” width=”450″ colwidth=”350|100″ colalign=”left|left”]
NUTRIENT,per bar
Energy,162 kcal
Carbohydrate,26 g
Protein,4.0 g
Fat,5.0 g
of which saturated,3.7 g
Sodium,54.4 mg
Pottasium,99.2 mg
Moducare, 7500 μg

These values show a product that is well suited to use in longer duration events and training or as an option for both before and after exercise. An easily digestible, high carbohydrate, low protein, lowish fat food is suited to both before and during exercise and can be used in conjunction with another protein source for post exercise recovery goals.

The inclusion of vitamins and minerals beyond electrolytes is unlikely to have any benefit to health or performance however and possibly wasted in this product. We should be aiming to meet these micronutrient needs with our daily intake of food anyway.

The fat profile of the bar (a high percentage of saturated fat from palm oil) may be a point of caution for some with either cardiovascular or ethical concerns. A topic for another day though… This fat level is lower in the other flavour options (strawberry crunch & peanut butter crunch).

Moducare is a plant sterol and sterolin blend that has shown promise in improving certain health markers such as lowering cholesterol and enhancing immune function. There may be some benefit to the use of these plant based nutrients in overcoming immunosuppression common in stressed or over-reached athletes.

Taste and Use Test

I used the chocolate-strawberry crunch on a long trail run recently. It was an enjoyable snack and well tolerated, I could even say that I felt better after using it thanks to the carb boost. When I bought the bar, retailing at around R 9, I was a little put-off by the advertised “crunchy soya nuggets” which you will find in all the bars. However I actually found them to add a nice texture and a really positive element. The flavour mentioned was great, palatable and not overly sweet. In fact I suspect I will be using these again and I am aiming to include them in my training leading up to The Whale of Trail. These and their protein cousins (review coming soon) will be in my race pack for the ultra-distance trail race in May.

If you have had experience with any of their bars leave a comment below. For more on their Smart Food cereal read here.

Food For Sport Conclusion

  • Economical energy source
  • Fast acting carbohydrate (26 g per bar) for exercise
  • Low in fiber, moderate fat and protein (depending on variant)
  • Good tasting
  • Easy to carry

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4 Responses to FutureLife Bars – High Energy Bar Review

  1. Ross Jun 3, 2015 at 8:50 am #

    Hi Adrian,

    Any feedback on the protein bars of Future Life? I’ve recently found them at Woolworths and have been eating them like candy! Wondering how much damage I could be doing to my healthy eating regime!

    • Food For Sport Jun 4, 2015 at 10:22 am #

      Hi Ross

      They can be a useful snack that provides some decent protein but also 200 calories so make sure it fits in with your daily requirements and goals. Eating them “like candy” is adding extra sugar, soya and sorbitol to be aware of too.

  2. Purdy Aug 7, 2018 at 9:51 am #

    Just wanted to know if there’s gelatin in all ur protien bars

    • Adrian Penzhorn Aug 7, 2018 at 2:38 pm #

      Hi Purdy
      You will have to contact Futurelife to get that answered for you.