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Resting Metabolic Rate and RQ
30 minute test requiring a 12 hour overnight fast

Resting metabolic rate and fat vs carbohydrate use assessed to determine energy requirements and metabolic flexibility


Exercise Metabolism
30-60 minute laboratory test using various protocols on stationery bike or treadmill

Determine either metabolic efficiency, maximal fat oxidation or fuel and energy use during exercise


Sweat Sodium Analysis
30 minute resting test using clinical sweat assessment methods to determine sweat sodium concentration.

Allows categorization of sweat sodium losses and adjustment of hydration strategies accordingly