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DEXA Body Composition Scans

**2018 UPDATE – this practice is no longer operational, however Coetzenburg Radiographers in Stellenbosch are able to provide DXA body composition scans**   It is often referred to as the gold standard of body composition assessments. Dual Energy X-Ray Absorptiometry (DEXA) is the technology used to assess soft tissue and bone density. It is predominantly […]

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Food 4 Weeks Wrap Up

The first trial has run its course and 4 weeks is up on the Food 4 Weeks eating plan. All in all I feel it was a resounding success. Firstly the subjective bit: I do feel great and that is what matters most to me, regardless of what the numbers say. I have experienced improved […]

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Food 4 Weeks – Half Way Mark

So I am 2 weeks in to my meal plan and exercise regimen of Food 4 Weeks. I am feeling pretty good and excited about the possibilities of the programme. My energy levels have been good, I am sleeping really well and I have not experienced any food related discomfort that I used to be […]

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Body fat and body composition analysis

I have been looking into some equipment for analysing body composition recently.  What it is for really is something to check how much of your weight is fat and how much is lean muscle.  Why is it important? Well these values can give us important information that can assist in understanding everyone as an individual.  […]

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