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Food 4 Weeks Wrap Up

The first trial has run its course and 4 weeks is up on the Food 4 Weeks eating plan. All in all I feel it was a resounding success. Firstly the subjective bit: I do feel great and that is what matters most to me, regardless of what the numbers say. I have experienced improved […]

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Nutritional Assessments

I am available for mobile and online health and nutrition assessments and consults that are tailored to both the sporting and general population. Below are the packages but the options can be tailored to your needs or the needs of groups. 1. Active Health This assessment is geared to the athlete and incorporates a full […]

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Body fat and body composition analysis

I have been looking into some equipment for analysing body composition recently.  What it is for really is something to check how much of your weight is fat and how much is lean muscle.  Why is it important? Well these values can give us important information that can assist in understanding everyone as an individual.  […]

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