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Which whey is the gym?

Whey vs casein: the never ending debate? Milk is a good source of protein and amino acids as well as other nutrients such as calcium, riboflavin, phosphorus and lactose. The protein portion accounts for roughly 3-4 g per 100 ml of fresh milk.   Casein is the predominant form of protein in milk, about 80% […]

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milk

Milking it…

Dairy products have always received attention in health circles for one reason or another. They are our most important source of calcium and a valuable source of quality protein. Low fat dairy products are associated with a number of improved health outcomes and more recently milk products have shown potential as recovery drinks for athletes.  […]

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