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The Best Food Guide EVER

I posted recently on the PALEO DIET and highlighted some of the great concepts behind it as well as certain issues I feel are entwined within the dietary approach. I know that a Paleo/Atkins/Low Carb diet can work in certain populations but there are many limitations. Another diet that often gets researched along with low carbohydrate or […]

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Video – What is Sous Vide?

I have been playing around with Sous Vide as a cooking method for a few months now and I absolutely love it. This used to be something that you might only have been exposed to on the television through the likes of Heston Blumenthal, or at some top restaurants but the technology is available for […]

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