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poached-eggs

Perfect Poached Eggs – VIDEO

Heston Blumenthal is my food idol. I think it is my geeky science side and love for food that he represents in his approach. What this means is a better understanding of cooking and ingredients which makes you a better home cook and more willing to experiment too. If you caught any of the “Cooking […]

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Muffelette

Muffelettes – a recipe

What do you get when you cross a muffin with an omelette? This is a flour free, high protein, nutrient dense snack that is essentially an egg muffin flavoured with any number of fillings.  The possibilities are endless but my favourites are spinach and feta, left over bolognese or cottage cheese and chives with roast […]

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grass cow

Grass vs grain

A few weeks ago I touched on the cholesterol myth and the faltering blame that has been placed on fat, specifically the saturated kind.  An important issue in all this that does not get enough attention is inflammation. It could be our worst enemy and the cause of most non-communicable diseases such as heart disease, […]

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Chocolate soufflé

After having a go at some homemade mayonnaise I had a few egg whites left over and decided to try my hand at a soufflé. Eggs and dark chocolate with a little sugar is all you need. It is low fat, low sugar, provides a good little source of protein and all the goodness of […]

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