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Tag Archives | endurance sports

Beetroot, Spinach & Apple Smoothie – Recipe

The last few years have seen some great research being put in to functional foods that can deliver health and performance benefits. One such group of foods are those defined as nitrate rich. The majority of well proven benefits have focused on beetroot, particularly beetroot juice, and its use for vascular enhancements, reduction in blood pressure and […]

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First Aid and Survival Nutrition – The Outdoor Enthusiasts Guide

Survival Nutrition Recreational and professional athletes alike expose themselves to harsh conditions and terrains at times. With this comes the risk of injury and threatening conditions.  Taking the necessary precautions can not only provide peace of mind but will also help bring comfort or safety at critical moments. Activities that take enthusiasts off the beaten […]

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Biogen Cytogen RaceMix – REVIEW

Biogen Cytogen RaceMix Biogen Cytogen RaceMix is marketed as a multi stage energy and electrolyte solution. Essentially it is a carbohydrate drink that consists of a blend of sugars that exhibit different rates of absorption. In addition there are the standard electrolytes in the form of sodium and potassium as well as other nutrients such […]

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32Gi Endure – A Review

32Gi is a popular choice among endurance athletes and many of my clients have used one of the 32Gi products at one time or another. I assume if you are reading this review you too may have tried it as a fuel for exercise or are considering it as an option. Either way it would […]

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Position Stand on Energy Drinks – ISSN

Earlier this month the International Society of Sports Nutrition released their position stand on the use of energy drinks and shots: “The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the safety and efficacy of the use of energy drinks (ED) or energy shots (ES). (more…)

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