Top Nav Menu

Tag Archives | energy drinks


Caffeine and Performance

The daily fix or the ergogenic aid? The morning brew is pretty damn important to some of us.  There is not much better than a well crafted cafe to start the slog.  For the day-to-day man it makes the commute bearable and the first few emails a breeze, but there is also good evidence that […]

Continue Reading
water vs sports drink

Position Stand on Energy Drinks – ISSN

Earlier this month the International Society of Sports Nutrition released their position stand on the use of energy drinks and shots: “The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the safety and efficacy of the use of energy drinks (ED) or energy shots (ES). (more…)

Continue Reading

Pre match nutrition

I often get asked for guidelines and advice for team sport pre-match nutrition. There are a few things to consider before offering blanket recommendations but I will talk you through them. From experience, personal research and published data it is apparent that many team sports participants do not meet basic requirements, particularly in the form […]

Continue Reading

Rehidrat Sport – Review

At first I was not entirely sure how this differed from the original Rehidrat, the contents seemed very similar just in slightly different forms.   Johnson & Johnson (manufacturing company) responded quickly to my question and pointed out that it is the same product, only in a new and improved outfit. Rehidrat Sport comes in […]

Continue Reading