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Video – V&A Market on the Wharf

The V&A Market on the Wharf had their official opening fairly recently (they have been trading for about 2 months though) and I came across this awesome video that sums it up all quite nicely. I have visited the market a few times over the last 2 months and I love this spot for a few […]

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butter1

Butter vs Marg

The heavyweight battle. Like the rumble in the jungle, the thriller in Manilla, this is an epic that will be repeated again and again. Maybe not on ESPN though. Every nutrition exam I can remember had this eternal question and at the time I was suckered into the answer that the lecturers required. The scene: […]

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milk

Milking it…

Dairy products have always received attention in health circles for one reason or another. They are our most important source of calcium and a valuable source of quality protein. Low fat dairy products are associated with a number of improved health outcomes and more recently milk products have shown potential as recovery drinks for athletes.  […]

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