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source: www.futurelife.co.za

FutureLife Bars – High Energy Bar Review

FutureLife have brought a new “functional food” product to the market in the form of energy bars. There are three varieties of bars which include a High Energy bar, a High Protein bar and a High Protein Lite bar. I stocked up on a few of these recently to give them a try and to pen a review. The first […]

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peanut butter

The peanut butter gallery

Peanut butter is a staple in the cupboards for many of us. It is the perfect addition to toast, fresh bread, smoothies, dips or as a snack on its own. Peanut butter and bacon sandwiches are my first guests on any road trip and we have all been caught doing a Joe Black, licking the […]

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mielie bread

Bash’s Mielie Bread Recipe

A few weeks back I shot the brie with Peter Grant to find out a little more about what nutrition means to him and within the Stormers camp. You can follow the link to catch the full article but for now I thought I would give his mielie bread recipe he shared with us the spotlight. Mielie […]

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