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Tag Archives | nutrient dense

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Zucchini Pasta (RECIPE)

Don’t you hate it when a recipe describes your next meal as super-easy, fool-proof and fast and then you spend 2 hours just chopping and peeling. This is not one of those promises. I use this base recipe for meals almost every week, it provides a lower carbohydrate alternative to pasta but packs in flavour, fiber […]

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homemade corn flakes

Homemade corn flakes – Breakfast RECIPE

These homemade corn flakes were a pleasant mistake. I was craving a Mexican dinner and had grand plans to make corn chips at home to use as my nacho base. It all went swimmingly well until I had to remove my dried corn mixture from the baking sheet. My “nachos” crumbled to bits and pieces […]

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sugar bean and sweet corn chili

Sugar bean and sweet corn chili – RECIPE

Meat-free Mondays don’t have to be void of flavour with this sugar bean and sweet corn chili. Monday’s don’t have to be the only meat-free days either. We should be trying to eat legumes and vegetables more regularly and this is another recipe that will help you get there. After all we know that we […]

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Beetroot, Spinach & Apple Smoothie – Recipe

The last few years have seen some great research being put in to functional foods that can deliver health and performance benefits. One such group of foods are those defined as nitrate rich. The majority of well proven benefits have focused on beetroot, particularly beetroot juice, and its use for vascular enhancements, reduction in blood pressure and […]

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spinach seafood

Coconut seafood spinach parcel – RECIPE

This is a delicious, nutrient dense meal that packs the goodness of spinach with the flavour of coconut milk and the possibility of experimenting with different seafood to get in your omega 3’s. And who doesnt like cutting open a juicy parcel and finding some fine tasting fish topped with a little flavoured cream cheese? […]

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Saffron yoghurt coleslaw – RECIPE

Coleslaw is one of those sides with great potential that has been ruined by decades of high fat mayo binding it all together. I occasionally tempt fate at a restaurant and order it as a side, invariably to be let down with mouth coating waxiness and drab cabbage. It is such a pity as the […]

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