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argus

Argus Nutrition

I am re-posting this article with a few updates and tweaks after my morning chat with the folks at Smile 90.4 FM. Keep reading for some info and advice on getting your Argus nutrition right. It is upon us.  The weekend cycle race that for some is the culmination of a few months of training […]

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racefood

Wedgewood Race Food

Not only is nougat delicious but it is now packaged perfectly for on-the-go fuel by Wedgewood. This is Wedgewood Race Food, “How do I love thee, let me count the ways.” In a nutshell each serving is a wedge of nougat (see what I did there!) that provides 15 g pf carbohydrate, 1.2 g of […]

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ironman

70.3 Ironman Nutrition

The final countdown has begun for the 70.3 Ironman which kicks off next Sunday in Buffalo City. I have been putting together some race packs for athletes taking part and thought I would jot a few pointers down to keep in mind for next weekend. In the 4-5 days leading up the the event training […]

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powerbar

PowerBar Energy Gel – REVIEW

Most gels are much of muchness. They provide an easy to carry, lightweight and compact source of vital carbohydrate. The important difference between products is the type of carbohydrate that you find in the ingredients. This will be one of two things: either a single carbohydrate (such as maltodextrin, glucose, fructose or sucrose etc.), or […]

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