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Orange, fennel, mint and spinach salad – RECIPE

I was recently developing some recipes for an athlete with quite a severe case of iron deficiency anemia. Naturally this meant finding iron rich foods and complimenting them with vitamin C sources to improve iron absorption. I like to advise vitamin C rich foods as opposed to a vitamin C supplement as going too high […]

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Omega 3 fish cakes – (RECIPE)

A weekly target for omega 3 foods should be to consume two servings of oily fish. Many people do not, through habit, choice or lack of great recipes. This remedies the last issue. For a little more background on why we should be including omega 3 rich foods in our diet read here Each fish […]

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Zucchini Pasta (RECIPE)

Don’t you hate it when a recipe describes your next meal as super-easy, fool-proof and fast and then you spend 2 hours just chopping and peeling. This is not one of those promises. I use this base recipe for meals almost every week, it provides a lower carbohydrate alternative to pasta but packs in flavour, fiber […]

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Sri Lankan Liver & Egg Lettuce Cups (RECIPE)

MY BREAKFAST SERIES CONTINUES… Protein. Fat. Fiber. The coconut walnut porridge received some great feedback and I am now moving on to a little more cooking time. This recipe took me 22 minutes from first chop of the onion to letting the last water out of the sink after washing up. No excuse. Coconut and […]

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