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biogen cytogen

Biogen Cytogen RaceMix – REVIEW

Biogen Cytogen RaceMix Biogen Cytogen RaceMix is marketed as a multi stage energy and electrolyte solution. Essentially it is a carbohydrate drink that consists of a blend of sugars that exhibit different rates of absorption. In addition there are the standard electrolytes in the form of sodium and potassium as well as other nutrients such […]

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Rehidrat Sport – Review

At first I was not entirely sure how this differed from the original Rehidrat, the contents seemed very similar just in slightly different forms.   Johnson & Johnson (manufacturing company) responded quickly to my question and pointed out that it is the same product, only in a new and improved outfit. Rehidrat Sport comes in […]

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water vs sports drink

What to drink when exercising

The basics of hydration.  Drink and be merry. Fluid and hydration is a hot topic in exercise and sportnutrition.  There are a few schools of thought on this one, but the main aim of keeping hydrated is to prevent dehydration, an obvious insight really.  Dehydration is a serious issue though and can be estimated by […]

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