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Tag Archives | supplements


Quest Bar – Protein Bar REVIEW

Quest bars – are they the missing thing? My approach to meals and snacks generally follows a simple recipe of combining protein, fiber and fat in proportions according to your needs. These needs change throughout the day and throughout the season. These needs are based on your personal goals, your health goals and the demand […]

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FutureLife Bars – High Energy Bar Review

FutureLife have brought a new “functional food” product to the market in the form of energy bars. There are three varieties of bars which include a High Energy bar, a High Protein bar and a High Protein Lite bar. I stocked up on a few of these recently to give them a try and to pen a review. The first […]

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Cadence Nutrition Carbofuel – REVIEW

Food For Sport reviews Cadence Nutrition Carbofuel Cadence Nutrition is a local supplement brand that prides itself with providing products that are based on sound scientific research. They also adhere to safe supplementation protocols for a few of their products, namely Classic Energy, Marathon and Revive. This is a newer addition to their range, not currently tested, […]

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biogen cytogen

Biogen Cytogen RaceMix – REVIEW

Biogen Cytogen RaceMix Biogen Cytogen RaceMix is marketed as a multi stage energy and electrolyte solution. Essentially it is a carbohydrate drink that consists of a blend of sugars that exhibit different rates of absorption. In addition there are the standard electrolytes in the form of sodium and potassium as well as other nutrients such […]

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Biogen Recovergen Review

Biogen is a brand I am recommending more and more for athletes and clients as one of a small number of safe and effective options on the market in South Africa. This is not to say that all of their products are safe and effective but this is one of them. Biogen Recovergen is a […]

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futurelife high protein

FutureLife High Protein – Review

Food For Sport reviews FutureLife High Protein A large number of my clients and friends are faithful users of FutureLife as a breakfast porridge or smoothie ingredient. I reviewed the original Smart Food version last year (more on that here), a high energy cereal that is suitable for the active individual. The pros of FutureLife […]

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Caffeine and Performance

The daily fix or the ergogenic aid? The morning brew is pretty damn important to some of us.  There is not much better than a well crafted cafe to start the slog.  For the day-to-day man it makes the commute bearable and the first few emails a breeze, but there is also good evidence that […]

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