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Zucchini Pasta (RECIPE)

Don’t you hate it when a recipe describes your next meal as super-easy, fool-proof and fast and then you spend 2 hours just chopping and peeling. This is not one of those promises. I use this base recipe for meals almost every week, it provides a lower carbohydrate alternative to pasta but packs in flavour, fiber […]

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sugar bean and sweet corn chili

Sugar bean and sweet corn chili – RECIPE

Meat-free Mondays don’t have to be void of flavour with this sugar bean and sweet corn chili. Monday’s don’t have to be the only meat-free days either. We should be trying to eat legumes and vegetables more regularly and this is another recipe that will help you get there. After all we know that we […]

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Grilled Aubergine

Danish feta and coriander grilled aubergine

I first tasted something similar at The Backyard Grill in Sea Point not too long ago. I thought this was a perfect side or addition to meals and snacks on my Food 4 Weeks Eating Plan. Aubergine, the artist also known as egg plant or brinjal, is a great source of fiber and provides very little in the […]

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