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Vitamin D and Inflammation – Does having enough help?

I have posted before on the importance of vitamin D status for general health and exercise performance. In private practice I frequently find individuals with deficiencies of our sunshine vitamin and recently I have tweeted a few links on emerging research in this area. One such study, published this month in the journal Cytokine, highlights another effect vitamin […]

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Sport Supplement Trends

I want to share some information I came across on a webinar hosted by HFL Sport Science and InformedSport.com. There were 2 parts to the session, the first covered the recent trends in sport supplements from a market release point and the second theme was inadvertent doping and supplement testing (a topic I will follow […]

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