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futurelife high protein

FutureLife High Protein – Review

Food For Sport reviews FutureLife High Protein A large number of my clients and friends are faithful users of FutureLife as a breakfast porridge or smoothie ingredient. I reviewed the original Smart Food version last year (more on that here), a high energy cereal that is suitable for the active individual. The pros of FutureLife […]

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low carb

Low Carb Survey

I have had a poll running on the site for the last few weeks assessing whether readers believe that the low carb high fat diet is the way to go, whether moderation is the key, or if carbs are a beautiful and loved thing. It is not rocket science and ground breaking but it makes […]

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Food 4 Weeks Wrap Up

The first trial has run its course and 4 weeks is up on the Food 4 Weeks eating plan. All in all I feel it was a resounding success. Firstly the subjective bit: I do feel great and that is what matters most to me, regardless of what the numbers say. I have experienced improved […]

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Food 4 Weeks

Today I start my Food 4 Weeks eating plan. It is an adaptation on a number of well documented eating plans that are out there without cutting out major food groups but rather adjusting a few things. The purpose is to achieve fat loss (not necessarily weight loss however) with benefits on other measurables too. […]

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