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TPK Registration

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Burn = low carb, low calorie for fat loss Balance = portion controlled healthy eating Build = weight and lean mass gain Periodised = we plan for you to match your training
Injuries, metabolic concerns, chronic diseases or abnormal blood test results
Contact Info 
My Training Plan (only necessary for periodised plans) 
You can upload a pdf of your training program here.
You can add us as a shared coach to your TP profile to view your training program.
Or describe your week's training routine below: